Scientific studies suggest that only about 25 percent of how long we live is dictated by genes… The other 75 percent is determined by our lifestyles and the everyday choices we make. It follows that if we optimize our lifestyles, …
If you want to get there. Don’t start from here. I didn’t know where ‘there’ was when I started this home-baked bread exploration and self-education. I didn’t really know what sourdough was- beyond the fact it was bread. I definitely …
This post should be easy to start given the breadth of research evidence. Why whole-foods. Why plant*-based? It is largely self-education based. Plants: vegetables, legumes (pulses, beans and peas), grains, nuts, seeds, herbs and spices. A plant-based diet appears to …
2018 The British & American Gut Project reviewed the diets of more than 10,000 “citizen scientists,” from United States, the United Kingdom, and Australia, assessing dietary patterns associated with different health outcomes. What did we learn? Let’s signpost fibre, polyphenols and “other …
82 days into my nutrition adventures three threads have surfaced. More about that surfacing here. Largely focused on the commentary of Dr Micheal Mosley and Dr Tim Spector, with Dr van Tulleken (adding a broader moral-economic component to the cautionary …
I am going nuts. And seeds. And whole food plant-based and flexi too. Somewhat going ‘Mediterranean‘ and enjoying more fish (even if there are a few question marks over the widely promoted benefits of fish) and keeping it all very …
