legumes – Edventures

Nutrition Nutrition. Wellness. Habits.3 Comments

Legumes – starting with beans (part I)

Kristian Still 13 Aug ’23 16 Aug ’23

Eat more legumes. Eat more legumes and beans (the focus on this post) per day for higher intakes of insoluble and soluble fibre and polyphenols (more fibre and polyphenols are always signpost for a healthier gut microbiome and immunity), protein, …

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