body composition – Edventures

Nutrition. Wellness. Habits.Leave a comment

Wellness and body composition management Day #125

Kristian Still 1 Sep ’23 1 Sep ’23

Part of the confluenec of nutrition, wellness and habits, for me personally, was losing weight, improving body composition and then maintaining a healthier body composition for the long term. Nutrition and habits, underpinning wellness. Harsh realities #125 days on Why …

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