Edventures

Edventures

Day #93 Why “whole-foods” and “plant based” – but “not only”

This post should be easy to start given the breadth of research evidence. Why whole-foods. Why plant*-based? It is largely self-education based. Plants: vegetables, legumes (pulses, beans and peas), grains, nuts, seeds, herbs and spices. A plant-based diet appears to …

Autophagy – eating patterns, intermittent fasts and gut health (part I)

Under the tread title of “Nutrition” I wrote the banner: “The interrelated factors that influence your metabolic response to food.” So much of this arena is interrelated and it very quickly becomes a web concepts, science and enacted action or …